Wednesday, 2 May 2012

Unit 3 Assessing Risk In Sport Assignment 1 Factors affecting Health and Safety in Sport



Unit 3 Assessing Risk In Sport
Assignment 1 Factors affecting Health and Safety in Sport


Health and Safety (first Aid) Regulations (1981)


What is health and safety (first aid) regulations (1981)
The Health and Safety (First Aid) Regulations 1981 is all to do with employers providing and using adequate and appropriate equipment. There job is to also provide facilities and personnel people who would be enable to first aid to be given to employees if they are injured or become ill at work. All these regulations I have said apply to all workplaces including those with less than five employees and to the self-employed. 

Employers
When you employ a first-aid, they needs assessment which would show that a first-aider is necessary or unnecessary. The things that the employer would at first be taking charge of is, they would take charge of:
·  First-aid arrangements.
·  First-aid equipment.
·  Facilities.
·  Calling the emergency services when required.
·  They can also provide emergency cover, within their role.
Employers at the beginning do not have to do first-aid training. However, emergency first-aid training courses can be available.

Employee’s responsibilities
There have been many changes in the provision of first aid training. Which are:

·   Dealing with blood loss and shock
·   Caring for unconscious casualties
·   Performing cardio-pulmonary resuscitation (CPR)
·   Burns and scalds
·   Disorders of the airway
·   Poisoning
·   Bone injuries
·   Accident reporting and record keeping
·   Recognition and treatment of medical condition


 

 

 

 

 

 

 

 

Duty of employer to make provision for first-aid

·  Such training and has such qualification as the Health and Safety Executive may approve for the time being in respect of that case or class of case.
·  Such additional training, if any, as may be appropriate in the circumstances of that case.
·  The situation relating to an injured or ill employee who will need help from a medical practitioner or nurse, and
·  The equipment and facilities.
·  It would be adequate and appropriate if instead of a person for rendering first-aid there was a person appointed to take charge as then instead of complying with paragraph the employer may appoint such a person, or ensure that such a person is appointed.


First aid in sports and schools
Health and Safety plays a very important in sports because every sport would have to follow by this act. Health and safety would take part in all sports such football, cricket, rugby, basketball, Tennis, hockey and more. I say these specific sports because these sports would have sports ground there these act would also be used by the workers in the stadium. Here are some examples that I am going to give to you which are: Football, if the bar is broken that’s dangerous because the players on the pitch could get injured especially the goalkeeper who is underneath the bar. Another example of this would be cricket.
Here is an example of the batting hand grip technique. Now if you your finger where the white line on the bat is and then hit shots using that technique it would hurt and affect you because it’s the wrong technique and it can injure you.









Personal protective Equipment (PPE 2002)


What is PPE

PPE stands for personal protective equipment. Personal Protective Equipment (PPE) 2002These guidelines state the legal requirements for the provision and maintenance of employee safety through the use of protective equipment. This includes assessing the risks and providing the useful needed equipment free of charge and providing the correct training to use the equipment.

An perfect example of PPE being used in the sporting industry includes canoe instructors wearing life jackets when coaching on the water, cricket players wearing pads and football players wearing shin Pads to protect themselves.





PPE legislation
In all sports you need all kinds of different equipment, you need to make its also sustainable so that it works and make sure it doesn’t harm players cause it’s job is to protect players. The equipment that is use in different sports has to be free because its not optional the equipment, it has to be on your for protection and other safety reasons. Another example of where you have to where safety equipment is American football. American football the players has to wear the headgear and its not optional you have to where the headgear for your own protection. Another thing that the legislation states is that the equipment that is use in most sports has to be tested and assessed to make sure that the equipment is safe and does it job to protect the players.

 Also after using the safe equipments you have to make sure its kept in a safe place so that it doesn’t get damaged and wrecked. For people who are new at a sport such as in cricket he/she should do a demonstration explaining how to put on the equipment so that the people would understand and know who to put the equipment on. You can also give them test on how to put on the equipment just to make sure they know how to put the equipment on.

Employers responsibilities
The employers job is to give the PPE equipment to the person also if necessary given a demonstration or just communicating to the person on how to put the equipment on your body; also the employer would also double check on the employee that they wearing the PPE properly to make sure that avoid getting injured. They also give the PPE equipment to the person for free considering the equipment has to be there if the person can play the sport. The Employers job is to ensure that the employee knows the benefits of the PPE and why its needed in the sport.  If an employee gets injured due to the employer not given the employee equipment, the employer would be at risk of his/her job because his job is to make sure the employees have the correct equipment on them.


Employees responsibilities
The employers responsibility is to make sure they have the correct equipment on and if you’re not sure ask the employer. They also need to make sure listen and understand about the PPE and follow the instruction by the employer. If the employee chooses not to follow the instructions so by not following the rule by not wearing the equipment, if that employee gets injured the employer is not held responsible. The employer wouldn’t be held responsible because he has given an instruction which the employee wouldn’t follow so that it is the employee fault for not following the instruction which would be to where the correct equipment.











PPE In a sports
Here is a list In wear you need to where PPE
·  Football
·  Rugby
·  Basketball
·  American football
·  Hockey
·  Cricket
·  Baseball
·  Tennis

In most the sports I have just said all of equipment you would use in each sport would be provided for you for free because you need them in the sport. In all these sports you would have to buy your own PPE trainers. In football you would have to buy the shin pads as well. The referee would check you have the correct equipment for your own safety and if the referee thinks you are not safe to play, he wont let you play. Its important in all sports that the referee checks every single one of you to make sure that you have the correct equipment because if he doesn’t and you go on the pitch without a key equipment and get injured, the referee job could lose his/her job.


Management of health and safety regulation (1999)


What is Management of health and safety regulations (1999)
The MHSW regulations have been put in place in order that you take care of all the workers, employees, contractors, clients or customers. The aim of the regulations is to reduce damage by assessing all potential risks and to create action plans for emergencies. The MHSWR was enforced in 1992, but updated in 1999 to include more formal risk assessments. These regulations define the employers approach to health and safety. They expand upon the general duties within the Health and Safety at Work Act for employers to manage health and safety. 

Employers regulation
Employers job is to asses all risks for all workers, including mobile and home workers Seafarers.  
 If safety procedures can ever be improved, appropriate steps should be taken accordingly. Such as: Employers main duties is to
·   Provide maintain plant, equipment and systems of work which are not at risk to health.
·   provide for safe storage handling and use of dangerous substances.
·  Provide appropriate information and training for employees regarding health and safety.
·  Make sure the work place is checked and maintained in a safe condition.




Here are the five simple steps a employer would take when it is carry out:
·   Identify hazards
·   Decide who could be harmed
·   Evaluate the problem and decide what action you are going to take
·   Record and write down you findings
·   Review your risk assessment must and update if necessary

Employers job is to select employees to perform health and safety tasks such as planning, organisation, control, monitoring and review of health and safety arrangements. Employers are encouraged to take into account the views of employees and safety representatives. You should select the most confident employees for the job.

Employees regulation
 Any equipment that the employees use should first of all be safe, they should know how to use it and the health and safety of the equipment. The employees has to listen to the employer and try to understand whatever the employer would be communicating. Here are some more bullet points Every employee shall inform his employer or any other employee of that employer with specific responsibility for the health and safety.


Legislation
The legislations of health and safety in sports organisations
·   Secure the health and safety welfare of people at work.
·   Control the emission into the atmosphere of noxious or offensive substances from premises.
·   Control handling and storage of dangerous risks.
·   Protect people other than those at work against risks to health and safety arising from the activities of people at work.













Control of Substances Hazardous to Health (COSHH)


COSHH is the law that requires employers to control substances that are hazardous to health and includes nanomaterials.

The Control of Substances Hazardous to Health Regulations (COSHH) 2002 is set out to manage risks to health from hazardous substances. Often, substances are used in sports facilities for cleaning. These regulations ensure such substances are stored correctly. COSHH requires the employer to identify:
  • The situation regarding exposure to hazardous substances
  • Procedures to reduce exposure to acceptable levels.
There are four main areas under the regulations:
  • Assessment of the risks to, how to reduce them, handling and storage of the substances
  • Ensure all information about COSHH procedures are passed onto staff
  • Eliminate or control the risks to prevent accidents with the correct use of applications, procedures and personal protection
  • Monitor procedures to ensure they are effective
The COSHH regulations make use of standard symbols, to represent different types of danger; these symbols are often visible on bottles of chemicals (e.g. household bleach, garden fertilizer) or transportation Lorries.












Responsibilities for the employers
The employers need to make sure that the understand and know the knowledge of the act. The employers job is to train and communicate with the employees about the understanding of COSHH. The law requires employers to control exposure to hazardous substances to prevent ill health. They have to protect both employees and others by complying with the Control of Substances Hazardous to Health Regulations 2002 (COSHH)
To comply with COSHH you need to follow these eight steps:
·   assess the risks
·   deciding what precautions are needed
·   prevent or adequately control exposure
·   ensure that control measures are used and maintained
·   monitor exposure
·   carry out appropriate health surveillance,
·   where necessary prepare plans and procedures to deal with accidents and emergencies
·   ensure employees are properly informed, trained and supervised          


Employees
The employees should now what COSHH is and should be able to know what to do in a situation when COSHH is involved.  Employees must be provided with information about the risks to their health to which they are exposed; the measures that control that exposure and any monitoring or health surveillance that has been carried out. They should be instructed in what they need to do control these dangers and trained in how to use them.





























COSHH Sports

Monday, 19 March 2012


BTEC Level 3 National Extended Diploma in Sport

Developing, Coaching and Fitness

Definition 

Vo2 max test main job is to measure the aerobic power in people who play sports (such as athletics). VO2 is also the maximum amount of oxygen in millilitres. Vo2 max test improves your fitness, so if you are fit and you are doing the vo2 max test you won’t find it as hard as someone who is not fit. Vo2 max test is generally performed on the treadmill or bicycles.            The average for a sedentary individual is close to 35 ml/kg/min. Elite endurance athletes often average 70 ml/kg/min.

Training method

For the VO2 max test I will be doing test on the treadmill. I would keep the level the same on the treadmill because the aim is to increase the intensity not the level. For the first two minutes they will be on the level of 6 then after the two minutes I would increase the intensity and I will keep on doing until they drop out. The good thing about this test is that you can drop out anytime you want. Each minute I will increase by 2 to make it more challenging for the person.

Equipment being used

The equipments being used is:

Heart rate monitor

Stopwatch

Warm up

For a warm up you will be going on the bicycle with the level being between 1-3. I don’t want you to put a lot of effort on the treadmill, but I still want you to get a feel warm and prepared for the session.

 After the bicycle you will be doing some stretching everywhere in your body so that you and your muscles are prepared for the session training that you are going to do going to do after the warm up.

Cool down

After you have used the machines and equipments, you would go back on the treadmill and do a light jog/walk like for a speed of level 5 so that the person can do a light jog or walk it. You would be doing a light jog to make sure that you don’t get injured or too worn out. Also cooling down by doing a light jog or walk would also improve your recovery and fitness. 

Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Name: Terence St Lewis
Name of feedback: John
Groups Members: Sam/ John
 Test Type: Vo2 max test treadmill




Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 1

Punctuality: 2

Professionalism: 2

Ability to adapt to arising situations: 3








What Went Well

His knowledge of the session and how he explained to us.
His friendliness and enthusiasm.
He was also very professional and had good punctuality.






Even Better If

His ability to adapt to arising situations.















Overall Grade 
B







Name: Terence St Lewis\
Name of feedback: Sam
Groups Members: Sam/ John

Test Type: Vo2 max test treadmill



Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 2

Punctuality: 2

Professionalism: 3

Ability to adapt to arising situations: 1




What Went Well

He made sure that we understood what we            wear doing and he also explained it well.

He also gave me confidence to do the session because there was many times when I felt weak and he gave me confidence to carry on.
He also encourage me.




Even Better If

If he made me work harder and made the level on the treadmill harder.
He can also improve on his professionalism .










Overall Grade 
B





















Name: Terence St Lewis
Name of feedback: John
Groups Members: Sam/ John
Test type: Vo2 max test bicycle




Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 2

Punctuality: 2

Professionalism: 1

Ability to adapt to arising situations: 2




What Went Well

I understood what to do in the session because he explained it well.

His communication was also good





Even Better If

Improve on my punctuality and understanding of the test.








Overall Grade 
B













Definition

The main aim of this test is to see how quick your acceleration, running spend and your endurance. There is many exercises and drills that you can do for sprint test such as running throw cones and running up and down to the lines, but the sprint test that I’m doing Is going on the bicycle machines. I use this because this would improve the power in your legs and that would mean that there speed would improve.

Training Methods

You will be using the bicycles for as long as you can do in the test. For the beginning of the test you will be starting off just for two minutes on level 1, then after the two minutes I would increase your level by two every two minutes. The good thing about this test is that you can drop out anytime you want. Each two minutes I will increase by 2 to make it more challenging for the person.

Equipment being used

The equipments being used is:

Heart rate monitor

Stopwatch (don’t have to have a stop watch)

Warm up

For a warm up you will be going on the bicycles. I don’t want you to put a lot of effort in the bicycles but I still want you to get a feel warm and prepared for the session.

 After the jogging you will be doing some stretching everywhere in your body so that you and your muscles are prepared for the session training that you are going to do going to do after the warm up.

Cool down

After I have used the machines and equipments, I would go back on the treadmill and do a light jog/walk like for a speed of level 5 so that the person can do a light jog or walk it. You would be doing a light jog to make sure that you don’t get injured or too worn out. Also cooling down by doing a light jog or walk would also improve your recovery and fitness. 











Name: Terence St Lewis
Name of feedback: Sam
Groups Members: Sam/ John
Test type: Sprint test



Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 1

Friendliness and enthusiasm: 2

Punctuality: 3

Professionalism: 2

Ability to adapt to arising situations: 1




What Went Well

He was very friendly and was good at the test.
Even Better If

He had more enthusiasm and punctuality.






Overall Grade 
B

























Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 3

Friendliness and enthusiasm: 2

Punctuality: 1

Professionalism: 2

Ability to adapt to arising situations: 1




What Went Well

The thing that was good in this session was that he was friendly and enthusiasm.
His professionalism was good as well.


Even Better If

Improve on my punctuality and understanding of the test.








Overall Grade 
B













Name: Terence St Lewis
Name of feedback: John
Groups Members: Sam/ John
Test type: sprint test






Definition

The pull up test measure the upper body strength and endurance. To be able to perform the pull up test, you would have to make sure that there is someone there to assist you just incase anything happens to you and the pull up bar is secure. The average amount of pull ups is6-8, above average is 9-13, below 3-5, below 3 is poor.

Training Methods

You will be doing the pull up test for 10 minutes. When you first use the pull up test you will start of with 5 pull ups then change partner, then I would increase by 2. You would be doing 4 sets of this so on each set you will increase by 2. You can also stop if you are not able to perform this at any time.

Equipment being used

The equipments being used is:

Pull up bar 

Warm up

For a warm up you will be going on the bicycles. I don’t want you to put a lot of effort in the bicycles but I still want you to get a feel warm and prepared for the session.

 After the jogging you will be doing some stretching everywhere in your body so that you and your muscles are prepared for the session training that you are going to do going to do after the warm up.

Cool down

After I have used the machines and equipments, I would go back on the treadmill and do a light jog/walk like for a speed of level 5 so that the person can do a light jog or walk it. You would be doing a light jog to make sure that you don’t get injured or too worn out. Also cooling down by doing a light jog or walk would also improve your recovery and fitness. 















Name: Terence St Lewis
Name of feedback: John
Groups Members: Sam/ John
 Test Type: pull up test




Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 2

Punctuality: 3

Professionalism: 1

Ability to adapt to arising situations: 2




What Went Well

His knowledge of the session and how he explained to us.
His friendliness and enthusiasm.
He was also very professional and had good punctuality.






Even Better If

His ability to adapt to arising situations.











Overall Grade 
B

















Name: Terence St Lewis
Name of feedback: Sam
Groups Members: Sam/ John
 Test Type: pull up test




Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 3

Punctuality: 3

Professionalism: 2

Ability to adapt to arising situations: 2




What Went Well

His knowledge of the session and how he explained to us.

Ability to adapt to arising situations





Even Better If

His ability to adapt to arising situations.
Friendless and enthusiasm.










Overall Grade 
B
















Definition

This test is all to do with your energy you have in you. The other aim for this test is to measure the total body of anaerobic energy. The main thing that it has is that you have a level on it so you can adjust it to make it not too hard to you.

Training Methods

 Start on level 3 and every set that you do that would be 4 sets your are going to be doing 9 reps. You would have a 30 second rest whilst you other partner would be doing it.

4 sets and 9 reps and then by each set increase your reps by two. Rest when your other partner is doing it.

Equipment being used

The equipments being used is:

Rowing machine 

Warm up

For a warm up you will be going on the bicycles. I don’t want you to put a lot of effort in the bicycles but I still want you to get a feel warm and prepared for the session.  After the jogging you will be doing some stretching everywhere in your body so that you and your muscles are prepared for the session training that you are going to do going to do after the warm up.

Cool down

After I have used the machines and equipments, I would go back on the treadmill and do a light jog/walk like for a speed of level 5 so that the person can do a light jog or walk it. You would be doing a light jog to make sure that you don’t get injured or too worn out. Also cooling down by doing a light jog or walk would also improve your recovery and fitness. 



















Name: Terence St Lewis
Name of feedback: Sam
Groups Members: Sam/ John
 Test Type: Rowing Machine




Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 2

Punctuality: 3

Professionalism: 2

Ability to adapt to arising situations: 2




What Went Well

Terence had a very good communication skills and was very good at encouraging and being enthusiastic. 





Even Better If

Terence wasn’t punctual and lacked a bit of knowledge 









Overall Grade 
B

















Name: Terence St Lewis
Name of feedback: John
Groups Members: Sam/ John
 Test Type: Rowing machine Ergo




Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 1

Punctuality: 1

Professionalism: 3

Ability to adapt to arising situations: 2




What Went Well

Terence was very friendly and very enthusiastic which is always a good thing because it helps us with her confidence


Even Better If

He could be a bit better on his professionalism and his ability to adapt to arising situations









Overall Grade 
B

















Definition

Doing this test would improve your strength, endurance and abdominal muscle strength. Doing the sit up test can also improve your back support. Here are the normal national averages for a sit up test:

Excellent 30 sit ups, above average26-30 sit ups, average 20-25 sit ups, below average 17-19, poor average below 17 sit ups.

Training Methods

You would be on the mat and you will both being doing the sit ups. You will be doing 3 sets and for 1 minute and do as much as you can. You can have a 45 second rest then we do it again.

Equipment being used

The equipments being used is:

Mat (where u sit to do the test)

Warm up

For a warm up you will be going on the bicycles. I don’t want you to put a lot of effort in the bicycles but I still want you to get a feel warm and prepared for the session.

 After the jogging you will be doing some stretching everywhere in your body so that you and your muscles are prepared for the session training that you are going to do going to do after the warm up.

Cool down

After I have used the machines and equipments, I would go back on the treadmill and do a light jog/walk like for a speed of level 5 so that the person can do a light jog or walk it. You would be doing a light jog to make sure that you don’t get injured or too worn out. Also cooling down by doing a light jog or walk would also improve your recovery and fitness. 

















Name: Terence St Lewis
Name of feedback: John
Groups Members: Sam/ John
 Test Type: sit up test




Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 3

Punctuality: 1

Professionalism: 2

Ability to adapt to arising situations: 1




What Went Well

His knowledge of the session was good and I understood what I was doing





Even Better If

He could have been more enthusiastic because that would make me feel more confident.






Overall Grade 
B



















Name: Terence St Lewis
Name of feedback: Sam
Groups Members: Sam/ John
 Test Type: sit up test




Unit 7:
Fitness testing for Sport and Exercise
Assignment 3:
How Fit Are You?



Laboratory Fitness Test Feedback Form



Please rate the following between a 1 (outstanding) – 4 (poor):

Knowledge and understanding: 2

Friendliness and enthusiasm: 3

Punctuality: 2

Professionalism: 2

Ability to adapt to arising situations: 1




What Went Well

He was very punctual and he also had very good knowledge of the test





Even Better If

He wasn’t very friendly and he was also enthusiastic








Overall Grade 
B



















John Strength

John’s strength in the 6 test that we did was: pull up test, sit up test and Rowing ergo. For the pull up test I say that it was a strength because when you compare it to the national averages of the scores you usually get in the test, john got 14 within the 25 seconds which is excellent. The main reason why john was good at the pull test was that he had a good technique when he was doing the test, he also had good upper body strength which help to do loads of pull ups.

His other strength was the sit up test; in the sit up test john got 47 which is very good and known as excellent when you compare it to the national averages. The national average is 26-30 and for excellent its 31 or more, so john did very well. I say this was a strength because john is very good at sit ups because he goes gym a lot to work on his upper body strength and he does sit ups every day which will sooner become easier for john to do sit ups because his muscle would be becoming used to it and when he gets a strain on his muscle it shows that his muscle are getting stronger. John’s last strength that he did well in was the rowing machine. I time his result and he use the rowing machine for as long as they could do; This specific test didn’t do national averages so I said that they start on level and every 2 minute increase by 2 and when they get to the max keep going until they cant go no more. John did very well in this test because he work to his pace, he started off slow then increase each time he went up by two.

John weakness

John weakness was all the cardiovascular test. John found it difficult to use the machine because he wasn’t very fit and he wasn’t determine to try and work hard because he wasn’t fit enough; John also had slow reactions and wasn’t quick on his feet. The test that he was weak on was his: vo2 max test treadmill, vo2max test bicycle and sprint test. For the vo2 max test treadmill I kept the level the same and it was on level 6, but every two minutes I would increase the gradient so that they would feel it in their legs more. John started off well but the he didn’t do too well towards the end, due to john being fatigue and he was feeling pain in his leg. For John to improve on doing the test is to be more consistent and use the treadmill more so that you get used to the machine and it would become easier to use.

John other weakness was his vo2 max test bicycle which let him down, however john was carrying a slight knee injury so I made sure I made the test easier for him so that he doesn’t make his injury worst. I think if John wasn’t injured he would of found this easier. John last weakness was the sprint test that he did. John main problem in the sprint test was that he wasn’t generally fast enough and his reactions in quick turning and getting past objects wasn’t good.  In this test you had to start on the white line and there would be 7 cones that you have to past by and you were also getting timed on it. They don’t do national result on this but john did this test twice and for the first go he got 21secs and for his second go he got 19; so there was a improvement which was good but it was good enough because his other partner got 16 sec as first go and 15 as second go, so there was a big difference between those to. John main problem is his reactions and his quick movement, to improve on this he needs to do little tests like this more often so that it becomes easier and you will become better at it each time you do the tests.

Sam strength

Sam had three strengths which was the sit up test, vo2 max test bicycle, pull ups vo2 max test treadmill.  I say that it was a strength because he had a good result on it. For the sit up test Sam did 41 sit ups in one minute, which is very good because the national average is 30 above is known to be excellent. His sit ups was good because he was working at a good high pace and he also had a good technique.

Sam other strength was his pull up test and he got 10 in 25 seconds which isn’t bad because its above average. Sam strength in the pull up test is that he had a good technique and I think that help him a lot and he is also light in weight so It would be easier for him to do the pull ups. Sam last strength was his vo2 max test bicycle. Sam was good at this because he was confident and never gave up when the test got challenging. When I increased the gradient by two every minute Sam was able to carry and completer the 6 minute test. Sam had good technique on the bicycle and he also kept at a steady pace throughout the test which is important because you find yourself fatiguing a lot quicker because you are putting too much effort at the beginning of the test.